adults martial arts
Lions offer a huge range of classes covering the very best in martial arts from around the world.Classes are available throughout the day, 6 days a week and our timetable has been designed to accommodate all ages, levels and abilities.As a members only academy, classes are provided in a safe, fun and family oriented environment enabling everyone to enjoy the benefits of martial arts.
For Adults, all memberships allow the flexibility to mix classes as you wish (subject to package and experience).You will also have unlimited access to Lions facilities where you can work strength and conditioning in our dedicated strength/gym area, or practise techniques during open mat sessions.
MMA | MIXED MARTIAL ARTS
Ready to level up your fitness and learn real skills? Lions Gym Coventry offers high-quality MMA classes designed for all experience levels. Whether you’re brand new to Mixed Martial Arts or looking to sharpen your technique, our expert coaches will guide you through a dynamic mix of striking, grappling, and conditioning.
Each session blends elements of Muay Thai, boxing, wrestling, and Brazilian Jiu-Jitsu, giving you a well-rounded MMA foundation in a supportive, high-energy environment. Located right here in Coventry, our gym features a dedicated MMA training space with everything you need to train hard and improve fast.
MMA isn’t just about competition, it’s one of the most effective ways to build strength, improve cardio, and develop real-world self-defence skills. At Lions Gym, our classes are focused, challenging, and welcoming. You’ll find a strong community of like-minded people pushing each other to get better every day.
Whether your goal is fitness, confidence, or stepping into the cage, we’ve got you covered. Come see why more people are choosing Lions Gym for MMA in Coventry. Book a free session today and start your journey.
BRAZILIAN JIU JITSU | BJJ
Looking to learn Brazilian Jiu-Jitsu in Coventry? Lions Gym offers expert-led BJJ classes for all levels, whether you’re a complete beginner or looking to sharpen your ground game. Our coaches focus on real technique, body control, and strategy in a friendly, focused environment.
BJJ is one of the most effective martial arts for self-defence and fitness. You’ll build strength, improve flexibility, and gain confidence while learning how to control and submit opponents without striking.
With a dedicated training space and a welcoming community, Lions Gym is the ideal place to start or continue your BJJ journey. Book your first class today and experience Brazilian Jiu-Jitsu in Coventry like never before.
K-1 KICKBOXING | MUAY THAI
Lions Gym Coventry offers high-energy K1 Kickboxing classes designed to boost your fitness, sharpen your striking skills, and build real confidence. Our sessions combine powerful techniques from kickboxing, Muay Thai, and karate, with a focus on timing, control, and explosive movement.
Open to all levels, our K1 classes help you develop speed, power, and endurance in a supportive and motivating environment. Whether you’re training for fitness or looking to compete, our experienced coaches will push you to perform at your best.
With a fully equipped facility and a strong community of members, Lions Gym is one of the top places to train K1 Kickboxing in Coventry. Book your free session today and take your striking to the next level.
BJJ NO GI | SUBMISSION WRESTLING
Lions Gym Coventry offers No Gi Submission Wrestling classes focused on control, technique, and real-world grappling ability. Perfect for anyone looking to improve their ground game without the traditional gi, these sessions blend elements of wrestling, Brazilian Jiu-Jitsu, and submission grappling.
Whether you’re training for MMA, self-defence, or just want a tough and rewarding workout, our classes are open to all levels. You’ll learn how to take opponents down, maintain dominant positions, and finish with submissions—all in a fast-paced, supportive environment.
With top-level coaching and a dedicated grappling space, Lions Gym is a top choice for No Gi training in Coventry. Book a trial and experience the benefits of submission wrestling for yourself.
WE ALSO HAVE MARTIAL ARTS PROGRAMS TAILORED FOR KIDS
At Lions Gym Coventry, we offer age-specific martial arts programs designed to build confidence, coordination, and discipline in a fun and structured environment. Whether your child is just starting out or looking to take their training further, we have tailored classes to support every stage of development.
Our programs include:
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Lions Cubs (ages 4 to 6): Focused on movement, balance, and basic martial arts fundamentals through engaging activities.
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Kids Martial Arts (ages 7 to 14): A more advanced curriculum that builds striking, self-defence, and fitness skills in a supportive team setting.
All classes are taught by experienced coaches in a safe, members-only environment, where beginners are always welcome. From first-timers to future champions, every child is encouraged to grow at their own pace
ADULTS CLASSES TIMETABLE
You can filter the Adults Classes Timetable by specific programs using the dropdown menu in the top left corner. Just click where it says "All Programs" and choose the class you're interested in—such as Boxing, Brazilian Jiu Jitsu, Nogi, Kickboxing, MMA or Free Trial. This makes it easier to view only the sessions that are relevant to you, including trial classes if you're just getting started.
martial arts class faq’s
What classes do you offer at Lions Gym Coventry?
We offer MMA, Brazilian Jiu-Jitsu (BJJ), No Gi Submission Wrestling, and K1 Kickboxing classes suitable for all skill levels from beginner to advanced.
Can I join if I have no experience in martial arts?
Yes, all our classes are beginner friendly. Our coaches are experienced in helping first-timers learn the basics in a supportive, welcoming environment.
Do I need to be fit before starting classes?
No, you don’t need to be in shape to start. Our classes are designed to help you build fitness gradually while learning proper technique.
Are there any rules I should follow in class?
Yes, please see our Academy Rules.
What should I bring to my first class?
For MMA or No Gi classes, wear shorts and a tight-fitting t-shirt or rashguard. For BJJ, bring a gi if you have one. For Kickboxing, comfortable gym gear and a water bottle are fine. We can help with gear recommendations if needed.
Is there sparring involved?
Sparring is optional and only introduced once you’ve built enough confidence and technique. Safety and control are always priorities.
How are the classes structured?
Each class includes a warm-up, technical drills, partner work, and controlled practice. Sessions are scaled for different experience levels.
Can I do multiple classes or disciplines?
Absolutely. Many of our members train across MMA, BJJ, No Gi, and Kickboxing to develop well-rounded skills.
Do you offer classes for advanced or competitive athletes?
Yes, we have advanced training sessions and coaching tailored for athletes preparing for competition or looking to refine their game.
What are the benefits of training martial arts at Lions Gym?
You’ll build strength, improve cardio, learn practical self-defence, reduce stress, and join a motivated community focused on growth and discipline.