Coventry’s #1 No-Gi / Submission Wrestling
No-Gi Submission Wrestling is a dynamic and competitive martial art that emphasizes clinchwork and ground fighting, with a primary focus on achieving submissions through joint locks and chokeholds. This fast-paced discipline also incorporates takedowns, sweeps, and defensive techniques, making it a versatile and exciting combat sport.
#1 for NO GI Bjj in Coventry
Key Features of No-Gi Training
Unlike traditional Brazilian Jiu-Jitsu, No-Gi training is practiced without the Gi (kimono) uniform. This removes the use of grips on collars, sleeves, and lapels, resulting in a faster-paced, more explosive style of grappling.
A Comprehensive Approach
No-Gi Submission Wrestling blends the most effective techniques from various disciplines, including Brazilian Jiu-Jitsu, Freestyle Wrestling, Greco-Roman Wrestling and Judo.
This multidisciplinary approach makes it an excellent foundation for anyone looking to compete in Mixed Martial Arts (MMA) or enhance their grappling skills.
Delivered by our experienced Brazilian Jiu-Jitsu and MMA instructors, you’ll receive world-class training designed to improve your skills, fitness, and understanding of grappling.
Whether you’re a beginner looking to start your journey or an experienced practitioner aiming to sharpen your techniques, our No-Gi / Submission Wrestling program provides a challenging yet supportive environment for all levels.
ELITE LEVEL bjj NO GI INSTRUCTORS
Our no-gi submission wrestling classes are led by a team of highly qualified Black Belt instructors, all of whom have trained and been graded under multiple-time World Champion, Braulio Estima. With over 30 years of combined experience, our instructors bring a wealth of knowledge to every session. As a result, the team at Lions Gym Coventry has successfully produced champions at regional, British, European, and World Championship levels.
Whether you’re training for self-defense, improving your fitness, preparing for competition, or simply seeking personal growth, Lions Gym Coventry offers a supportive and inclusive environment for everyone. Moreover, our expert-led instruction ensures that each student receives the guidance they need to succeed.
Join us today and experience the art of no-gi submission wrestling first-hand – no matter your background or experience level.
no gi bjj class FAQ’S
What should I wear to a No-Gi class?
Wear comfortable athletic clothing, like shorts and a t-shirt or rash guard.
What is No-Gi Submission Wrestling?
It’s a grappling martial art focused on submissions like joint locks and chokes, without the traditional uniform (gi).
Do I need experience to join?
No, all experience levels are welcome, from complete beginners to advanced practitioners.
Will I get injured?
While grappling carries some risk, our instructors prioritize safety and teach proper techniques to minimize injury.
What are the benefits of No-Gi Submission Wrestling?
It improves fitness, strength, flexibility, self-defense skills, and mental discipline.
Are the instructors qualified?
Yes, our instructors are highly qualified Black Belts with extensive experience, including training under World Champion Braulio Estima.
Is this different from BJJ?
No-Gi Submission Wrestling focuses on techniques without the gi, which can differ slightly from traditional gi Brazilian Jiu-Jitsu in grips and strategies.
How often should I train?
The ideal frequency depends on your goals, but even 1-2 times a week can provide great benefits.
What is the class atmosphere like?
Lions Gym Coventry offers a supportive and inclusive environment for all students.
How do I sign up for a class?
You can visit our membership page to sign up!