K-1 KICKBOXING & MUAY THAI
ABOUT K-1 KICKBOXING & MUAY THAI
With the rise of Mixed Martial Arts (MMA), K-1 Kickboxing has emerged as a dominant force in striking disciplines. Known for its dynamic combination of punches, kicks, and knees, K-1 provides a high-energy and practical approach to stand-up combat, making it a crucial component for success in modern MMA.
Why Choose K-1 Kickboxing?
K-1 Kickboxing focuses on explosive techniques, footwork, and striking combinations tailored for both competition and self-defense. Its simplicity and effectiveness have made it a go-to style for many MMA fighters, providing them with the tools needed to excel in the stand-up aspect of the sport.
Benefits of K-1 Kickboxing Training
Learning K-1 Kickboxing goes beyond mastering powerful strikes. Training offers numerous physical and mental benefits, including:
Improved Fitness and Conditioning: High-intensity workouts that enhance cardiovascular health and endurance.
Strength and Flexibility: Develop explosive power and greater range of motion.
Mental Resilience: A productive outlet to relieve stress and build confidence.
K-1 for MMA
K-1 Kickboxing is essential for modern MMA because of its adaptability and focus on practical striking in real-time scenarios. Fighters trained in K-1 excel in blending striking techniques with takedown defense, ensuring they remain dominant in stand-up exchanges.
Whether you’re training to compete, improve your striking, or simply looking to challenge yourself, our K-1 Kickboxing classes provide a structured and supportive environment to develop your skills and fitness. Join us and experience the energy and effectiveness of K-1 Kickboxing!
FREQUENTLY ASKED…
What ages do you accept at Lions?
Our adult classes are available to all over 16’s, although under 18’s will need parental consent to participate. There is no maximum age limit for our classes as we believe everyone can benefit from training martial arts both physically and mentally.
I am a complete beginner, is that OK?
Absolutely, our classes are designed to accommodate all levels of experience and fitness levels.
What type of training do you cover in classes?
We do a lot of technique, covering all aspects of striking. We like to study and discuss techniques in detail as it’s important to relate them to the appropriate competitive situation and understand when to utilise them.
Pad work is also a key feature in classes. Often an underestimated skill, we teach members how to hold pads correctly and how to instruct their partner hitting them.
Finally, we implement controlled sparring into our classes. An essential element of any martial art, it allows our instructors to monitor and ensure students are able to implement their training, whether it be for competition or self defence.
Are there any rules I should follow in class?
Will I need any uniform or equipment?
Depending on which martial arts you attend, there will be some uniform or protective equipment you will require to progress in class. Please visit our Academy Rules or speak to a member of our team for more information.
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Do I have to compete?
No. Although we have active competitors, the majority of our students just train to learn, get fit and have fun.
If you have an interest in competing, we will make sure you are ready and well prepared to ensure a good experience.
Can we try a class before we join?
Absolutely, we offer a full one week trial with no costs or obligations to join. You will be able to try an array of different martial arts, train with world class instructors and meet our fantastic members before making any commitments to join. Book your trial here
How much is it if I choose to join?
We offer flexible, no contract price plans depending on how many classes you wish to attend each week. Visit our memberships page for more information.
How do I sign up?
New memberships can be activated on our memberships page. All major payment methods accepted.
Do you accept pay as you go?
No, ensuring all participants are members of Lions allows us to create a safe, supportive and team oriented environment.
Do we have to sign a long contract?
No, all contracts at Lions are offered on a monthly rolling basis and can be cancelled, upgraded or downgraded with a month’s notice allowing complete flexibility.
