No-Gi / Submission Wrestling
ABOUT NO GI / SUBMISSION WRESTLING
No-Gi Submission Wrestling is a dynamic and competitive martial art that emphasizes clinchwork and ground fighting, with a primary focus on achieving submissions through joint locks and chokeholds. This fast-paced discipline also incorporates takedowns, sweeps, and defensive techniques, making it a versatile and exciting combat sport.
Key Features of No-Gi Training
Unlike traditional Brazilian Jiu-Jitsu, No-Gi training is practiced without the Gi (kimono) uniform. This removes the use of grips on collars, sleeves, and lapels, resulting in a faster-paced, more explosive style of grappling.
A Comprehensive Approach
No-Gi Submission Wrestling blends the most effective techniques from various disciplines, including Brazilian Jiu-Jitsu, Freestyle Wrestling, Greco-Roman Wrestling and Judo.
This multidisciplinary approach makes it an excellent foundation for anyone looking to compete in Mixed Martial Arts (MMA) or enhance their grappling skills.
Delivered by our experienced Brazilian Jiu-Jitsu and MMA instructors, you’ll receive world-class training designed to improve your skills, fitness, and understanding of grappling.
Whether you’re a beginner looking to start your journey or an experienced practitioner aiming to sharpen your techniques, our No-Gi / Submission Wrestling program provides a challenging yet supportive environment for all levels.
FREQUENTLY ASKED…
What ages do you accept at Lions?
Our adult classes are available to all over 16’s, although under 18’s will need parental consent to participate. There is no maximum age limit for our classes as we believe everyone can benefit from training martial arts both physically and mentally.
I am a complete beginner, is that OK?
Absolutely, our classes are designed to accommodate all levels of experience and fitness levels.
What type of training do you cover in classes?
Classes start with some form of movement/takedowns and exercise drills to warm up before moving into the technical part of the class.
Being able to control the opponent from a variety of positions is essential and we dedicate the biggest part of class to this. Without some form of control, it is very unlikely you will be able to achieve a successful submission or sweep.
We will normally study one position in detail for a week or more, looking at the various sweeps and submissions that present themselves, along with the appropriate defences.
Once members become more familiar with a position, we will increase the intensity level, drilling the techniques in a competitive scenario, know as specific training.
We also like to include the opportunity to spar on a regular basis to play with techniques and develop your competitive game.
Are there any rules I should follow in class?
Will I need any uniform or equipment?
Depending on which martial arts you attend, there will be some uniform or protective equipment you will require to progress in class. Please visit our Academy Rules or speak to a member of our team for more information.
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Do I have to compete?
No. Although we have active competitors, the majority of our students just train to learn, get fit and have fun.
If you have an interest in competing, we will make sure you are ready and well prepared to ensure a good experience.
Can we try a class before we join?
Absolutely, we offer a full one week trial with no costs or obligations to join. You will be able to try an array of different martial arts, train with world class instructors and meet our fantastic members before making any commitments to join. Book your trial here
How much is it if I choose to join?
We offer flexible, no contract price plans depending on how many classes you wish to attend each week. Visit our memberships page for more information.
How do I sign up?
New memberships can be activated on our memberships page. All major payment methods accepted.
Do you accept pay as you go?
No, ensuring all participants are members of Lions allows us to create a safe, supportive and team oriented environment.
Do we have to sign a long contract?
No, all contracts at Lions are offered on a monthly rolling basis and can be cancelled, upgraded or downgraded with a month’s notice allowing complete flexibility.
